Monday, March 21, 2011

At the RACES - Parris Island Sprint (3-19-11)

Triathlon season has started! Woohoo! Parris Island is the first race of the season and I can't believe it has already come and gone. This race is going to be renamed the "Puke and Place" sprint triathlon. =)

I headed down to the coast Friday afternoon with Nicole and Jeff. Quite an interesting ride down, as I got all sorts of questions from Jeff about nursing school and the stuff I was learning ... yes, I really did learn how to put catheters in! Friday evening was nice and relaxing. We did the usual check in at the race site, raid the BiLo for Diet Code Red, eat at Outback and then go back to the hotel relax. Well, I hadn't cleaned my bike in, oh lets say a really, really long time. The front of it was plastered with bugs and gel, so I had my work cut out for me that evening. Eventually the bikes were shiny, chains were greased, bike computer were working, water bottles were filled with NUUNS, clothes were laid out and then it was time to try and unwind and actually sleep. None of us had the normal racing jitters so unwinding didn't really seem to be a problem!

Alarm goes off: "Guess what? we are racing today!" Nicole says ... like I had forgotten or something. ;) We picked up Eric at a hotel down the way and then we were off to the race site. As we drove we stopped to try and take some pics of the awesome moon, but it didn't work to well. Thankfully, we got our normal parking spot, right next to TA and we were all set. Stretched, rode the bike to make sure everything was in working order, set up TA and than just waited for the start.

It had turned into a beautiful day. The sun was out, there wasn't too much wind and the temperature was perfect. The swim was in the marines training pool. 500meters. As we all lined up, people were telling others to just tap them on their feet and they would get out of the way so they could pass (yeah right, that never works). I told the guy beside me, "hey once we start, it's a race. Don't worry about being polite, if I get in your way just plow over/around me ... I won't take it personally." Sure, you try and not kill someone, but when there are 4-5 people across in one lane, someone is bound to get hit or kicked.

"5, 4, 3, 2, 1, GO!" And I was off. The swim felt great. Up until about the 350 mark I was able to push it pretty hard, passing a few people here and there. From then on there was crazy congestion as about 6 of us got bunched up on 2 different people. We passed one, and then bang there was the next one. (People really need to think more before they put in their swim times!) I make the turn at the 400m mark and I pass the last slow girl in my way. Then it was another 100m all out sprint to the ladder. I got out of the pool w/o anyone passing me, yay! As I ran out of the pool and onto TA I rip off my swim cap and goggles. The adrenaline is pumping and I don't even feel the awful gravel under my bare feet as I run to my bike. You can tell it's the first race of the season b/c I'm a little rusty on my TA skills. I throw on my helmet, sunglasses & struggle putting on my socks/shoes and end up w/ a T1 time of 1:15. Then I'm running w/ my bike out of TA and onto the bike course/mounting line.

This bike course is crazy flat, so I was expecting a great time. It didn't quite happen like that. CAUTION: It's about to get a little nasty. From the instant I started pedaling I was throwing up. No, I had not taken in any drink or gel yet on the bike. Whatever this was, it was from breakfast and the swim. YUCK!! I'm out there thinking, "Seriously? This shouldn't be happening. What is going on." Since this course is flat, I am ... of course ... in my aero bars. Does that help things? No. So I ride and try not to get worked up about the liquid and chunks that is an almost constant flow out of my mouth. I knew I needed fluids, so I tried to drink some ... yep, you guessed it. It instantly was all over my bike again. "This is stupid" I start to get aggravated at myself, as if I could change the puke. My bike starts to slow & I could tell I didn't have the power in my legs like I should have or wanted to have. "This is a race, it's supposed to hurt. Just keep pushing." Somehow, drilling that into my brain didn't make my time any faster. I guess it just kept me from getting even slower though! Back to T2. Another slow T2 time of 1:14 as I switched shoes and tried to gather myself after all the puking. And I'm off again. This time for my favorite part!! ... uh huh :/

The run course was also flat. By this time the sun was completely out and it was starting to really warm up. I focus on my form. "Hot potato, hot potato" keeps going through my head as I try to keep a fast cadence. I was holding it, and some type of a rhythm. "I'm going to get through this." In no way did I actually feel good. Come on, its a sprint. Feeling good is for afterwards. Well I'm glad I thought that, b/c after the turn around I started to fall apart. The no fluids was catching up to me. I know some people do that all the time, but they also usually train like that. I train with fluids and nutrition, so when I didn't have it in me ... my body didn't like it. That last half mile was pure agony. I probably would have crawled to the finish if Nicole hadn't come back out on the course and found me. She caught me walking. Yes, I was walking on a SPRINT! I was dead. She got me running again. We came around a corner and saw some people we knew, I was grunting & she says "Don't you dare let them see you walk!" ... hahaha! I can laugh about it now, but boy was that not a fun place to be at that time. I finally stager across the finish line, which seemed like miles and miles away.

Puked and Placed people!! Yes, my time was 2min slower than last year, but I still managed to place 2nd in my age group. It was definitely a memorable start the the triathlon season.

PowerBar and NUUNs ... although you didn't stay in my belly for the race, you did help me w/ my training. And, TriSports.com, I love wearing your name! Thank you sponsors!!

Monday, March 7, 2011

Spring Break = Awesome training days!


I started Spring Break out by tidying up the house and the strapped the bike on the car and headed out. My first race is Parris Island, SC. It's a flat race so I've been working especially hard with keeping my cadence high and just keeping my legs moving. Normally, I train on rolling hills and I had gotten used to that frequent little recovery on the down hills. You don't get that with flats & if you don't train properly, you'll get burnt out.

Today was flat terrain. My Zeals went missing, so I was having to sport the Ray Ban sunglasses ... styling & profiling! It was quite colder than I was expecting, especially in the shade, but I just blocked it out of my mind and focused on my cadence and effort level. It was my first brick of the season. I did intervals of 2.5min tempo (almost sprinting if you ask me) with a 30sec recovery. Ended up doing that a lot! Got a couple breaks because of an important phone call & then a few traffic intersections. As I was standing at one of the intersections a guy rolls up with tights on & a big coat & says "you have got to be cold!" ... "I figure if I move fast enough, I won't notice!" Even with the couple breaks I was spent & so happy for my 10min cool down! Rolled up to the car and then the clock was on. Quickly I locked the Griffen on top of my car, threw on my running shoes and was off for my short, interval run.

I honestly think it was the BEST run of the season so far. I mean, wow! My legs felt great. High cadence really does help! I hit my first sprint and after fell right back into my grove. This was awesome. Lets hope it continues, and it did! Maybe it has to do with being on Spring Break & not having the stress of school and work. Whatever it is, I need to bottle it up and keep it!

I can't wait for tomorrow!

Thursday, March 3, 2011

Triathlon Training, Team In Training ... & ... Leg Cramps

Tri training is getting off to a great start! My work hours have become quite scarce so now I have more time to study nursing AND train! Also, the new season of Team in Training has started off with a bang and is going quite smoothly. There is a large group of triathletes with a strong athletic background already. Makes my job easier!

I'm back in masters swim class at the Y. I am definitely looking forward to the following Wednesday nights at the pool with Coach Keogh. My first night back was quite interesting. After doing a nice hour bike ride & with some tempo spots, I jumped in the pool for masters swim. Started out fantastic! My effort level felt great all the way through & Keogh was quite happy with my technique, but then the legs started cramping. Hmmm!! Gonna have to work on fixing that. I could handle swimming with my feet, toes, and calves without much effect on myswim performance. But, then the Vastus Lateralis & Vastus Medialis started cramping. With my thighs cramping, my legs were "stuck" out straight ... I'm sure it was beautiful! Guess I need to get my NUUN's back in my water bottle! =)

TNT: Our group workouts are Saturdays and Tuesdays. So far so good! This is a great group of athletes and I am looking forward to a wonderful season with them!